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The Art of Saying No

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The Art of Saying No

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About Course

Master the skill of saying “no” without guilt or discomfort. This course is designed to help you set healthy boundaries in both your personal and professional life, enabling you to manage your time and energy more effectively.

What Will You Learn?

  • The importance of setting healthy boundaries in work and life.
  • How to identify when to say no and why it matters.
  • Techniques for communicating a confident and polite "no."
  • Strategies to overcome the fear of rejection or guilt.
  • Tips for handling pushback or objections gracefully.
  • Building respect through assertiveness and clarity in decision-making.

Course Content

Module 1

  • Module 1
    00:00

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

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